The upcoming Extension CAFÉ will be on Tuesday, Oct. 30, at 10 a.m., at Confectionately Yours.
The program is titled, “Intuitive Eating: The Non-Diet Approach to Losing Weight and Keeping it Off.”
Do you find yourself eating for reasons other than hunger? Learn how to identify exactly which type of mindless eater you are and how to overcome it. Retrain yourself to become an “intuitive eater” and end the vicious cycle of dieting.
Confectionately Yours is located at 106 W. Cypress in Altus.