Veteran walks for a cure

It is hot in August in Oklahoma. It is one of the hottest months of the year and even walking a few blocks could cause problems for some.Imagine walki...

August 5th, 2016 |  


Excercise, socialize and hunt Pokemon

Excercise, socialize and hunt Pokemon

There is a new craze currently sweeping the globe.It has nothing to do with protests or tragedy. There are no diseases or mysterious illnesses associa...

July 15th, 2016 |  


Stand Strong with fitness

Stand Strong with fitness

Twenty-four years ago, Jill Richards got her start in the fitness industry in Charleston, South Carolina. It was something that started from a desire ...

June 21st, 2016 updated: June 21st, 2016. |  


Get CrossFit

Get CrossFit

What started out in 2006-07 as a small gym training high school and college-aged athletes out of a storage unit at AAA Mini Storage on North Park Lane...

June 20th, 2016 |