Mothers’ milk bank screens 1,000th donor

OKLAHOMA CITY – The Oklahoma Mothers’ Milk Bank or OMMB has screened its 1,000th donor mother.“We are thrilled to achieve this miles...

October 31st, 2016 |  


Get flu vaccinations early

As fall approaches, it is important to remember the football is not the only thing being passed around. Influenza, commonly known as the flu, can caus...

September 9th, 2016 |  


Veteran walks for a cure

It is hot in August in Oklahoma. It is one of the hottest months of the year and even walking a few blocks could cause problems for some.Imagine walki...

August 5th, 2016 |  


Excercise, socialize and hunt Pokemon

Excercise, socialize and hunt Pokemon

There is a new craze currently sweeping the globe.It has nothing to do with protests or tragedy. There are no diseases or mysterious illnesses associa...

July 15th, 2016 |  


Stand Strong with fitness

Stand Strong with fitness

Twenty-four years ago, Jill Richards got her start in the fitness industry in Charleston, South Carolina. It was something that started from a desire ...

June 21st, 2016 updated: June 21st, 2016. |  


Get CrossFit

Get CrossFit

What started out in 2006-07 as a small gym training high school and college-aged athletes out of a storage unit at AAA Mini Storage on North Park Lane...

June 20th, 2016 |